Learn Key Skills
Emotional Regulation
Family members learn to better understand their emotions and a common emotional language to make it easier to communicate with one another.
Communication
Family members learn to actively listen and respond to one another's concerns.
Problem-Solving
Families learn how to clearly define problems and implement effective solutions, as well as ways to handle day-to-day challenges, while recognizing and building upon their existing strengths.
Goal-Setting
Families learn how to set and take steps towards achievable goals.
Managing Trauma and Stress Reminders
Family members learn how to develop a plan together to deal effectively with trauma and other stressful experiences.
