Bldg 645, 3rd Floor, Offices 304, 312, 313
Narr Ave and Quilter St
MCAS Yuma, AZ 85369
United States
Alt Number: Fax 928.269.3297

Feeling a little stressed or a bit overwhelmed? Here are a few ways to get yourself to "Green."
- Go for a walk
- Meditate
- Read a book
- Exercise
- Listen to music
- Volunteer
- Cuddle with your pet
- Draw or color
Visit us here at FOCUS to learn more ways to "get to Green."

If you would like to learn more about FOCUS and to schedule your personalized training sessions please email or stop by our office!

May Tip of the Month from FOCUS
April showers are supposed to bring May flowers, but what is Mom to do when flowers just aren't enough to get her through these hectic spring days? When Mom's day is filled with caring for everyone else, what can she do to care for herself? At the FOCUS program, we teach Moms (and Dads) fun and useful skills to energize the heart and to strategies for much needed self-care. Don't just let the mom in your life get by, help her to be the strongest she can be!

Beth FitzGerald, MA, LPC
Site Director
Molly Mount from Yuma
Molly Mount
FOCUS Services Coordinator
Tori Bourguignon, MEd
FOCUS Resilience Trainer

FOCUS Skill Building Group: Getting Your Word Heard - A Couple's Challenge.

Friday, June 7th - 6:15PM-8:00PM - MCAS Yuma, building 645, 3rd floor. 

RSVP by Friday, May 31st. SPACE IS LIMITED!